Do you carry emotional baggage ?
I have a neighbour who has become accustomed to carrying literal bags around when she is having a meltdown. These bags are not little shopping bags they are those enormous ones at least 20kg a pop, they are heavy. I have seen her carry at least three of these at one time showing that she is laden down with problems. I often ask myself what is in the bags that she is carrying. Do we carry invisible bags of problems around on our shoulders and if so how can we alleviate the bag