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Sweet Mind

over 11 years of


How can we help YOU?


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Our mission

We listen to what you have to say.

Through coaching and therapy we help you to adjust and realign your undesirable beliefs, traits and paradigms

Sweet Mind


Our mental health and wellbeing have a great impact on our ability to live happy and fulfilling lives, to achieve our goals, have good social relationships and to contribute positively to society. 

Did you know that 1 in 4 people will suffer with anxiety, depression and severe mental health illness at least once in a lifetime.

Others that are exposed to poverty and crime are more than likely to develop a mental health illness.

Having good mental health is the basis for our wellbeing and the ability to function on a day to day basis.

When we function from a place of wellbeing this is where our potential can be realised.

We are here to breathe life into your potential.

Image by Stefano Pollio

How we help you.

  • Finding purpose

  • Dating and relationships

  • Keeping a young and healthy mindset

  • Bereavement

  • Building self esteem

  • Self love

  • Motivation

  • Growth

  • Empowerment

  • Personal development

  • Growth mindset

  • Self belief

  • Health and wellbeing

  • Fitness

  • Stress reduction

  • Signposting

  • Business mentor

  • Group facilitation

  • Team building

  • Workshops

The power of pleasure and pain

Most if not all things that we do in life is associated to avoiding pain and seeking pleasure. However many of us fall into patterns and behaviours that leaves us more in pain, still seeking to find a happy and pleasurable medium What is needed? Identification of unwanted pattens and how a change can be made. 

Forgive yourself to be free

Some of us become prisoners of our own minds most of the time due to what others have done to us and thus find it hard to let go of the pain and hurt that others have caused. Forgiving ourselves is the first way to start the healing process. Knowing that we have the ability to  let go. This in turn enables us to forgive those who have hurt us and us to forgive ourselves. when we do this we let go of the pain resulting in recovery and the ones that hurt us  will no longer have  the power to hurt  us anymore.

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Do you need support?

We support you and help to promote mental health and wellbeing.

When we share our problems with others this helps to reduce the anxiety and stresses that we may feel. Through online discussion and meet ups we are able to express those feelings as well as building a network of like minded individuals.

Our core element is that: We understand that our sound mental health is wealth and a problem shared is a problem halved.

We also offer coaching, NLP, therapy, a series of motivational workshops, team building events, online courses and in service training.

Giving you guidance, to promote positive mental health and wellbeing in order to prevent mental illness.



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Support Group
 Training, Services & membership Packages


International Museum of the Baroque

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Green Emerald 


Mini mind Workout
mindset tips.
Access to Sweet Mind private Facebook Group.
Monthly Virtual Discussion 
Access to the writers forum OTAH
Free Access to
How to create a podcast 2020
Image by Christina Deravedisian

Blue Sapphire


1 Year subscription to Emerald Green 
Access to Find your greatness within course
Support network 30 Minute 121 consultation (per month)
Image by Linh Le

Yellow Diamond Membership

1 Year Blue Sapphire Memership
Support network
1 hour 121
(Per month)
10% off weekly 121 Transform your life coaching 8-10 week programme
10% off book  

8-10 Week personalised Life coaching Programme

In this weekly programme we clarify your intentions and the reasons why you have come to the conclusion to make the needed changes in your life. We look at the  key challenges that you may have and push you towards your higher purpose. We realise that you have a story to tell and design a personalised programme identifying your deeper needs and how you can set achievable goals to attain to your higher purpose.


Support Group

"Just breathe you are strong enough to handle your challenges wise enough to find a solution to your problems and capable enough to do whatever needs to be done."

United Kingdom

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