over 11 years of
How can we help YOU?
We listen to what you have to say.
Through coaching and therapy we help you to adjust and realign your undesirable beliefs, traits and paradigms
Our mental health and wellbeing have a great impact on our ability to live happy and fulfilling lives, to achieve our goals, have good social relationships and to contribute positively to society.
Did you know that 1 in 4 people will suffer with anxiety, depression and severe mental health illness at least once in a lifetime.
Others that are exposed to poverty and crime are more than likely to develop a mental health illness.
Having good mental health is the basis for our wellbeing and the ability to function on a day to day basis.
When we function from a place of wellbeing this is where our potential can be realised.
We are here to breathe life into your potential.
How we help you.
Dating and relationships
Keeping a young and healthy mindset
Building self esteem
Health and wellbeing
The power of pleasure and pain
Most if not all things that we do in life is associated to avoiding pain and seeking pleasure. However many of us fall into patterns and behaviours that leaves us more in pain, still seeking to find a happy and pleasurable medium What is needed? Identification of unwanted pattens and how a change can be made.
Forgive yourself to be free
Some of us become prisoners of our own minds most of the time due to what others have done to us and thus find it hard to let go of the pain and hurt that others have caused. Forgiving ourselves is the first way to start the healing process. Knowing that we have the ability to let go. This in turn enables us to forgive those who have hurt us and us to forgive ourselves. when we do this we let go of the pain resulting in recovery and the ones that hurt us will no longer have the power to hurt us anymore.
Do you need support?
We support you and help to promote mental health and wellbeing.
When we share our problems with others this helps to reduce the anxiety and stresses that we may feel. Through online discussion and meet ups we are able to express those feelings as well as building a network of like minded individuals.
Our core element is that: We understand that our sound mental health is wealth and a problem shared is a problem halved.
We also offer coaching, NLP, therapy, a series of motivational workshops, team building events, online courses and in service training.
Giving you guidance, to promote positive mental health and wellbeing in order to prevent mental illness.
Georgia Italic is a delicate font and takes inspiration from calligraphy. Use it to emphasize small sections of text in paragraphs.
International Museum of the Baroque
Mini mind Workout
Access to Sweet Mind private Facebook Group.
Monthly Virtual Discussion
Access to the writers forum OTAH
Free Access to
How to create a podcast 2020
Yellow Diamond Membership
1 Year Blue Sapphire Memership
1 hour 121
10% off weekly 121 Transform your life coaching 8-10 week programme
10% off book
8-10 Week personalised Life coaching Programme
In this weekly programme we clarify your intentions and the reasons why you have come to the conclusion to make the needed changes in your life. We look at the key challenges that you may have and push you towards your higher purpose. We realise that you have a story to tell and design a personalised programme identifying your deeper needs and how you can set achievable goals to attain to your higher purpose.